EMDR is a therapeutic approach used to treat individuals who experienced trauma and distressing events. The technique involves bilateral stimulation, such as eye movements, knee tapping or EMDR tappers, to help process traumatic memories and alleviate emotional distress, ultimately promoting healing and recovery.

Internal Family Systems (IFS) is a psychotherapy model that views the mind as made up of distinct "parts" or subpersonalities, each with its own thoughts, feelings, and behaviors. These parts often reflect different aspects of a person’s experience, such as the inner critic, the wounded child, or the caretaker. IFS aims to help individuals identify, understand, and heal these parts through self-awareness, compassion, and integration, with the goal of fostering internal harmony and psychological well-being. Central to IFS is the concept of the "Self," a core, compassionate, and wise aspect of the person that can guide the healing process.

Polyvagal Theory explores the role of the vagus nerve in regulating the autonomic nervous system (ANS). It proposes that the vagus nerve helps control responses to stress and safety, influencing behaviors like social connection, fight-or-flight, and freeze responses. The theory emphasizes three primary states: the ventral vagal state (social engagement and safety), the sympathetic state (fight-or-flight), and the dorsal vagal state (shutdown or immobilization). These states are linked to physiological processes and have implications for understanding trauma and emotion regulation.

Sensorimotor Psychotherapy (SP) is a body-oriented psychotherapy that integrates somatic (body) awareness with traditional talk therapy to treat trauma, anxiety, and other emotional issues. It focuses on how physical sensations, posture, and movement are linked to emotions and psychological states, helping clients process and release trauma stored in the body. SP uses mindful awareness of bodily experiences to facilitate healing, promoting a deeper connection between mind and body for lasting emotional and psychological transformation.

Dialectical Behavioral Therapy (DBT) is a therapeutic approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It is designed to help individuals manage intense emotions, improve interpersonal relationships, tolerate distress, and develop better coping mechanisms. DBT is particularly effective for those with borderline personality disorder but is also used to treat other mental health conditions involving emotional dysregulation. The therapy emphasizes balancing acceptance and change.

Cognitive Behavioral Therapy (CBT) is a structured, short-term psychotherapy that helps individuals identify and challenge negative thought patterns and behaviors, and replace them with healthier, more adaptive ways of thinking and acting. It is widely used to treat a variety of mental health issues, including depression, anxiety, and stress.